FALL INTO FITNESS:
FREE WELLNESS FAIR & OPEN HOUSE IN WILLISTON, OCTOBER 11
Event Features Core HIIT Boot Camp, Yoga for Kids & Adults, Self-Defense,
Nutrition, Redcord Suspension, and More
September 18, 2014 – Williston, VT – Fall is the perfect time to
“fall” into some healthy habits for the whole family. On Saturday,
October 11, 2014, Peak Physical Therapy Sports and Performance Center and
Whole Health Nutrition invite the community to its first-ever Wellness Fair &
Open House. From 10:00am-2:30pm, health and fitness practitioners will offer
free classes. Additionally, there will be injury screenings, smoothie
samplings, coffee tastings, chair massages, henna, and kid-friendly
activities. The event is free and open to the public.
The schedule for the day is as follows:
• 10:00 a.m.: Story Time Kids Yoga with Stephanie O’Callaghan (parents
welcome)
• 10:45 a.m.: Core HIIT Boot Camp with Ian Marquis (teens and adults
welcome)
• 11:30 a.m.: Self Defense Basics with Doug Dupont
• 12:15 p.m.: RedCord Class with Jamie Sheahan
• 1:00 p.m.: iRest (Yoga Nidra) with Susan Ide
• 1:45 p.m.: Breathing for Athletic Performance with Josh Wellenstein
• 2:30 p.m.: VO2 Max Demo with Jamie Sheahan
• 2:30 p.m.: Nutrition 102: Beyond the Basics
Members of the community are invited to attend any and all classes for this
day of “a la carte wellness.”
“It has been a privilege to be a partner in our community’s health
journey and we are thrilled to be celebrating our first year of wellness in
Williston. This event is a community event to thank you all for being a part
of our center.”
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